Skip to content

Self-Help Assessments

Below are Behavioral and Physical Health self-assessment tools to help you to better manage your thoughts, feelings and behaviors. These tools are intended for information purposes and to provide a starting point for conversations with your health care provider.

Choose a phrase best describing how you feel to get started with your screening now.

Concerned about my teen's mood
Worried about my drinking habits
Mood changes from very high to low
Worried about my gambling behavior
Feeling sad, down or empty
Afraid of weight gain, worried about eating habits
Constantly worried, nervous, stressed
Worried about opioid use
Troubled by past shocking, painful events
Difficulty controlling my substance use
Check-in about my current life satisfaction
Experiencing anger or irritability

Additional Resources

The Centers for Disease Control has additional resources to help you achieve your best health.

  • Smoking Cessation – For support in quitting, including free quit coaching, a free quit plan, free educational materials and referrals to local resources.
  • Stress Management – Quality of work life questionnaire.
  • Body Mass Calculator – BMI can be used to screen for weight categories that may lead to health problems, but it is not diagnostic of the body fatness or health of an individual.
  • Healthy Eating – A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan.
  • Exercise Assessment – Regular physical activity is important for good health, and it’s especially important if you’re trying to lose weight or to maintain a healthy weight.